Weigh In record (no journal entry) for 24 August 2018
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 78.96g | Prot: 63.75g | Carbs: 32.73g.
Lunch: Guacamole com Tomates, Carne de Cordeiro Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Abóbora Cabotia, Subway Tomate. Dinner: Guacamole, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gin, Uísque, Ovo Cozido, Guacamole, Guacamole. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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