Weigh In record (no journal entry) for 24 August 2018
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.80g | Prot: 58.13g | Carbs: 80.95g.
Lunch: Sabe Leite Desnatado, Carne, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Molico Leite Desnatado, Carne, Ovo Cozido, Batata Doce. Snacks/Other: Club Social Integral Tradicional, Chocolate. more...
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3042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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jflaviosilva's Weight History
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