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guguchkina.olyga
Journal
24 Aug 18
guguchkina.olyga's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
59.7 kg
Lost so far:
17.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
900 kcal
Fat: 20.93g | Prot: 41.76g | Carbs: 142.80g.
Breakfast:
Увелка Овсяная Каша, Банан.
Lunch:
Овощное Рагу, Гречка Отварная.
Dinner:
Овощное Рагу, Жареная или Запеченная Курица.
Snacks/Other:
Яблоко.
more...
1824 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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guguchkina.olyga's Weight History
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