Weigh In record (no journal entry) for 24 August 2018
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66.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 45.96g | Prot: 66.35g | Carbs: 1.48g.
Breakfast: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Vitafor Whey Protein Isolate, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café, Fazenda Bela Vista Creme de Leite Pasteurizado, Vitafor Whey Protein Isolate. more...
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2187 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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claudirenne's Weight History
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