Weigh In record (no journal entry) for 23 August 2018
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.91g | Prot: 64.80g | Carbs: 73.92g.
Lunch: Purê de Batata Doce, Mandioca Cozida, Alface, Friboi Carne Moída Patinho, Crepinhaça. Dinner: Laranjas, Alface, Peito de Frango. Snacks/Other: Cacau Show Trufa Bendito Cacao 55%, Nestlé Leite Ninho, Mamão Papaia, Morangos. more...
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2197 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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