Weigh In record (no journal entry) for 23 August 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 64.68g | Prot: 85.80g | Carbs: 67.57g.
Breakfast: Activia Light Vanilla Yogurt, Fisher Chopped Pecans, Kellogg's All-Bran Buds. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Atkins Cafe Caramel Shake. more...
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Losing 0.6 kg a Week
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