Weigh In record (no journal entry) for 24 August 2018
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.60g | Prot: 57.21g | Carbs: 150.57g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Milbona Skyr Framboos, Lidl Carré Raisin. Dinner: Spinazie ovenschotel. Snacks/Other: AH Mango Eetrijp, Pink Lady Appels. more...
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Losing 1.4 kg a Week
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bako2018's Weight History
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