Weigh In record (no journal entry) for 24 August 2018
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104.1 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 60.83g | Prot: 121.00g | Carbs: 290.78g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Philadelphia Philadelphia Light, Aldi Sandwich. Dinner: Knorr Kervelsoep met Balletjes, Speltbroodje. Snacks/Other: Carrefour Tomaten-Groentensoep, Philadelphia Philadelphia Light, Aldi Sandwich, Kiwi, Lidl Pretzel, Carrefour Frankfurt Worstjes. more...
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Losing 1.2 kg a Week
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josciscojos's Weight History
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