Weigh In record (no journal entry) for 24 August 2018
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.40g | Prot: 40.03g | Carbs: 169.54g.
Breakfast: Kepala Djenggot Teh Hijau, Dried Chia Seeds, So Good Almond Milk (Unsweetened), Grapefruit (Pink and Red), Papaya, Vinegar (Cider), Honey. Lunch: Cooked Yellow Corn, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sesame Oil, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Egg, Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Belvita Belvita Breakfast, Watermelon, Sunpride Banana. more...
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Gaining 3.5 kg a Week
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yohanawidya's Weight History
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