Weigh In record (no journal entry) for 24 August 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.59g | Prot: 69.92g | Carbs: 200.42g.
Breakfast: Kawa (Rozpuszczalna), Cukier Kryształ, Mleko z 2% Tłuszczu, Cynamon, Decomorreno Kakao, Banany, Kasza Jaglana, Mleko z 2% Tłuszczu. Lunch: Ser Naturalny, Jajko na Twardo, Barszcz Czerwony Zabielany. Dinner: Jajko na Twardo, Chleb, Czerwona Papryka, Ocet, Ogórek (Obrany), Pomidory. Snacks/Other: Bonitki Ciasteczka Owsiane z Orzechami, Koral Lody 4 Smaki, Marmolada, Kruche Ciasteczka. more...
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1887 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 5 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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dżdżownica34's Weight History
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