Weigh In record (no journal entry) for 24 August 2018
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 32.56g | Prot: 54.62g | Carbs: 180.01g.
Breakfast: Киви, Сметана, Хлеб с Отрубями, Овощное Рагу, ПП Шаурма. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Чернослив, Курага, Савушкин Творог 1%, Помидоры, ПП Шаурма. Snacks/Other: Виноград, Яблоко Желтое. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Svetlaysveta's Weight History
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