gillknip's Journal, 13 Aug 12

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trying to restart today

113.4 kg Lost so far: 1.4 kg. Still to go: 45.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2012:

690 kcal

Fat: 43.50g | Prot: 33.00g | Carbs: 37.00g. Breakfast: water, Original 99% Fat Free Yogurt - Mixed Berry. Lunch: water, johnsonville brats. more...

3751 kcal

Exercise: Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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gillknip's Journal, 13 Aug 12

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