Weigh In record (no journal entry) for 24 August 2018
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86.5 kg
Lost so far: 31.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.16g | Prot: 100.49g | Carbs: 234.29g.
Breakfast: Quaker Havermout Granola, Vitalinea Verse Kaas 0%, Ingevroren Bosbessen, Koffie, Danone Actimel, Délipain Meergranenbrood. Lunch: Boni Geraspte Knolselder, Gebakken of Geroosterde Zalm, Maggi Mousline, Delhaize Rode Bieten, Wortelen, Gemengde Sla. Dinner: Gemengde Vla, Carrefour Kipfilet met Curry, Speltbrood. Snacks/Other: Colruyt Choco Lux, Amerikaanse Druiven, AH Cantaloupe Meloen, Côte d'Or Mignonnette Noir 70%. more...
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Gaining 1.4 kg a Week
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Artwiest's Weight History
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