Weigh In record (no journal entry) for 23 August 2018
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111.9 kg
Lost so far: 40.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 47.68g | Prot: 55.92g | Carbs: 64.25g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Osseworst, Wasa Cracker Sesam, Filet Americain (Extra Mager). Dinner: AH Biologisch Mozzarella, AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: Paranoten, AH Walnoten Ongezouten. more...
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1669 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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