Weigh In record (no journal entry) for 24 August 2018
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111.4 kg
Lost so far: 41.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 50.84g | Prot: 50.28g | Carbs: 82.47g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. Dinner: AH Rundergehakt Mager, AH Blokjes Tomaat in Tomatensap, Olijfolie, Ei, Rode Chilipepers, Uien, Volkoren Spaghetti (Gekookt). Snacks/Other: Paranoten, AH Walnoten Ongezouten. more...
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916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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