Weigh In record (no journal entry) for 24 August 2018
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.25g | Prot: 75.89g | Carbs: 84.71g.
Breakfast: Domatesler, Yeşil Çay, Ekmecik Tam Buğday Ekmeği, TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Fit Süt Vanilyalı. Dinner: Yumurta. more...
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Losing 1.0 kg a Week
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aeriskin's Weight History
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