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DionneEvette
Journal
30 May 10
DionneEvette's Journal, 30 May 10
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Weigh In record (no journal entry) for 30 May 2010
93.1 kg
Lost so far:
3.1 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2010:
2712 kcal
Fat: 123.87g | Prot: 138.61g | Carbs: 262.51g.
Breakfast:
Chocolate Cream Protien Shake.
Lunch:
macaroni and cheese, baby back ribs.
Dinner:
baked beans, baby back ribs.
Snacks/Other:
WATER, spaghetti sauce, Chicken Breast.
more...
2365 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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DionneEvette's Weight History
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