Weigh In record (no journal entry) for 24 August 2018
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81 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 67.12g | Prot: 145.52g | Carbs: 488.46g.
Breakfast: ICA Corn Flakes, ICA Havregryn, Banan. Lunch: Garant Fullkornsris, Tortilla, Gräddfil, Köttfärs (90% Mager / 10% Fett). Dinner: Abba Vitvinssås För Ugnsbakad Torsk, Lax, ICA Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: Kungsörnen Vetemjöl, Ägg, Arla Mellanmjölk 1,5%, Body Science Protein Pancake Mix. more...
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Gaining 7 kg a Week
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johanekvall's Weight History
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