Weigh In record (no journal entry) for 24 August 2018
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87.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.18g | Prot: 39.98g | Carbs: 130.17g.
Breakfast: Alpro Soya Coconut, Kellogg's Special K Melk Chocolade. Lunch: Cocktailsaus, Gesneden Ham (Extra Dun), Cherrytomaten, Saladinettes Geraspte Wortelen, Komkommer (Geschild), Sla, Aardappelsalade. Dinner: Frikandel Speciaal, Mora Viandel, Frieten, Stoofvleessaus. Snacks/Other: Jupiler Pils, Omer Bier, Sondey Bio Rijstwafel met Pure Chocolade. more...
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Gaining 2.1 kg a Week
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Diether92's Weight History
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