mjunhy's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

97.8 kg Lost so far: 40.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

901 kcal

Fat: 45.90g | Prot: 44.31g | Carbs: 79.58g. Lunch: Гречка Отварная, Riga Gold Овощи и Норвежский Лосось. Dinner: Курица (Жареная в Панировке). more...

2492 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 0.5 kg a Week

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mjunhy's Weight History

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mjunhy's Journal, 24 Aug 18

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mjunhy's Weight History