Weigh In record (no journal entry) for 24 August 2018
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 79.55g | Prot: 74.82g | Carbs: 145.89g.
Breakfast: Санта Бремор Семга Слабосоленая, Bonfesto Рикотта, Хлеб Черный. Lunch: Тефтели с Рисом, Греческий Салат, Гречка Отварная. Dinner: Американо, Макдональдс Биг Мак. Snacks/Other: Вино Красное Сухое, Gusto Оливки Фаршированные Анчоусом, Econuts Чернослив, Красное Яблоко. more...
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2096 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Cross Training - 20 minutes, Housework - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 16 minutes. more...
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steady weight
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alenLeonova's Weight History
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