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zanaina
Journal
24 Aug 18
zanaina's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
90.4 kg
Lost so far:
8.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
1928 kcal
Fat: 147.59g | Prot: 76.24g | Carbs: 27.95g.
Breakfast:
Kirsikkatomaatit, X-Tra Avokado, Hellmann's Majoneesi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna.
Lunch:
Gouda- tai Edam-juusto.
Dinner:
Lihapullat, Kesäkurpitsa, Oliiviöljy.
Snacks/Other:
Kuohuviini, Roseeviini.
more...
2519 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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zanaina's Weight History
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