zanaina's Journal, 24 Aug 18

zanaina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2018

90.4 kg Lost so far: 8.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1928 kcal

Fat: 147.59g | Prot: 76.24g | Carbs: 27.95g. Breakfast: Kirsikkatomaatit, X-Tra Avokado, Hellmann's Majoneesi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Gouda- tai Edam-juusto. Dinner: Lihapullat, Kesäkurpitsa, Oliiviöljy. Snacks/Other: Kuohuviini, Roseeviini. more...

2519 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zanaina's Weight History

View Complete History

zanaina's Journal, 24 Aug 18

Submit a Comment

zanaina's Weight History