Weigh In record (no journal entry) for 24 August 2018
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 78.08g | Prot: 95.90g | Carbs: 129.23g.
Breakfast: Hati Ayam, Ampela, Nasi Goreng. Lunch: Sambal Goreng, Urap, Telur Ceplok, Tahu Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Permen Karet (Manis), Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Gaining 1.2 kg a Week
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yunan.90's Weight History
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