Weigh In record (no journal entry) for 24 August 2018
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.48g | Prot: 96.27g | Carbs: 93.46g.
Breakfast: Дыня, Творог 9%, Перепелиное Яйцо, Каша Пшенная на Молоке, Сахар. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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