jöjö's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

108.4 kg Lost so far: 24.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1946 kcal

Fat: 82.16g | Prot: 98.77g | Carbs: 196.17g. Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Hela Curry Gewürz Ketchup Delikat, Bruckmann Delikatess Mayonnaise, McDonald's Pommes Frites (Groß), Gyros. more...

3893 kcal

Exercise: Working - 5 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jöjö's Journal, 24 Aug 18

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jöjö's Weight History