Weigh In record (no journal entry) for 24 August 2018
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 38.58g | Prot: 44.75g | Carbs: 19.67g.
Lunch: Spinach , Soft Boiled Egg, Coleslaw , Cooked Lentils, Minced Beef (85% Lean / 15% Fat) , Barbecued Pork Spareribs with Sauce. Snacks/Other: Tuna in Water (Canned), Avocados, Lettuce, Cucumber (Peeled). more...
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Losing 2.8 kg a Week
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idolalt.001's Weight History
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