Weigh In record (no journal entry) for 23 August 2018
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42.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.89g | Prot: 109.70g | Carbs: 84.89g.
Breakfast: Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Clara de Huevo. Lunch: Salmón del Atlántico (Críado), Espárragos, La Huerta Mezcla Stir Fry, La Huerta Mezcla Stir Fry, Pechuga de Pollo a la Plancha, Ejotes. Dinner: Member's Mark Filetes de Tilapia, Calabacín, Espárragos. Snacks/Other: Agua de Coco, NST Whey Protein, Cocoa, Aladino Crema de Cacahuate, Apio, Heartbest Queso Vegano Queso Vegano, Tipikas Tortillas de Harina de Trigo Integral. more...
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Gaining 0.3 kg a Week
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