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ФЕЙКА-Я
Journal
24 Aug 18
ФЕЙКА-Я's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
80 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
978 kcal
Fat: 32.63g | Prot: 60.42g | Carbs: 117.46g.
Breakfast:
Нектарины, Семена Льна, Овсяноблин, Чай.
Lunch:
Куриные Котлеты в Духовке, Смешанные Овощи (Замороженные).
Dinner:
Биомакс Кефирный 1%.
Snacks/Other:
Snickers Сникерс, Хлебный Дом Сушки Румяные Традиции с Ароматом Ванили, Помидоры, Булгур (Вареный).
more...
2334 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Gym - 55 minutes.
more...
Losing 0.7 kg a Week
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ФЕЙКА-Я's Weight History
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