I have been trying to do the Paul McKenna 4 rules also. Not so sure about his craving and emotional eating techniques though. Have they worked for you? Not so much for me except it makes me think more about eating what I am not supposed to. I am also in the dreaded PMS phase though, so it probably wouldn't matter what I do. LOL. Congrats on your 10 pounds!!! What an amazing feeling!
10 Apr 08 by member: dihann
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You are doing so great! The 4 rules have been a lifesaver to me. I'm no longer stressed about eating! For a while, I was getting burned out with the whole dieting thing. Now, I'm not thinking about food all of the time. Congrats on your 10 pound loss! That's awesome!
10 Apr 08 by member: artistgrl
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Thanks! I have not been doing the other techniques yet. Although I did visualize working out harder with that one technique and it actually did make me want to work out harder. I mainly am just eating consciously and stopping when I am full.
10 Apr 08 by member: livelifefully
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ALRIGHT! YOU DID IT!! thats soooo good. i watched his fist show, or second, but haven't caught anymore... i need to look up those 4 golden rules! good job... i swear you and some others will pass me soon!
10 Apr 08 by member: cindyshine
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Yay! for losing 10 pounds! That's wonderful! I totally agree with how wonderful the Golden Rules are. They have really helped me not feel like I am "on a diet" and I am more in control of how I feel around food. Keep up the fantastic effort. It's working!
10 Apr 08 by member: evelyn64
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That's brilliant - congratulations on that 10 pounds loss!!! You're doing so well sticking to the rules and increasing your exercise - and getting the results you deserve as a result! Well done - keep up the great work!! :)
10 Apr 08 by member: Lucybell33
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