Weigh In record (no journal entry) for 24 August 2018
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.40g | Prot: 30.48g | Carbs: 88.66g.
Breakfast: أبو ولد جبنة, مربيات المشمش, روتي, شاي الأعشاب. Lunch: اكتيفيا زبادي لايت, الخيار (مع القشرة), لحم الضأن (الخروف), كبسه. more...
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Losing 0.8 kg a Week
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um.suhail's Weight History
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