Weigh In record (no journal entry) for 23 August 2018
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95 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.09g | Prot: 93.84g | Carbs: 110.75g.
Lunch: Schweppes Citrus, Viva Light Filé de Frango com Creme de Milho. Dinner: Banha de Porco
, Copacol Filezinho de Frango Sassami, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Ovo. Snacks/Other: Nestlé Neston Flocos de 3 Cereais, Vigor Iogurte Natural Zero Lactose, Morangos, Qualitá Uva sem Semente, Melão. more...
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Losing 1.0 kg a Week
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Déboraholi's Weight History
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