Weigh In record (no journal entry) for 24 August 2018
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.91g | Prot: 58.03g | Carbs: 227.13g.
Breakfast: Bimoli Minyak Goreng, Nasi Merah, Ubi Jalar (Manis), Dendeng Daging Sapi, Kentang Goreng. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ubi Jalar (Manis), Emping Melinjo. Dinner: Sambal Goreng, Nasi Merah, Tahu Goreng, Ayam Goreng, Es Kelapa Muda. more...
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1565 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Wenda aditya's Weight History
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