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alhamdulillah
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56 kg
Lost so far: 14.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.40g | Prot: 32.97g | Carbs: 104.14g.
Breakfast: Minyak Wijen, Telur Ceplok, Roti Panggang Gandum, Buah Kiwi. Lunch: Makaroni, Sambal Goreng, Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Minyak Wijen, Cabai Merah atau Rawit, Telur Dadar, Paprika Hijau, Wortel Dimasak. Dinner: Jagung Rebus, Apel. Snacks/Other: Soyjoy Raisin Almond. more...
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Losing 2.8 kg a Week
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elysailansani's Weight History
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