Weigh In record (no journal entry) for 24 August 2018
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82.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 152.62g | Prot: 273.21g | Carbs: 149.68g.
Breakfast: 미주라 미주라토스트, 코스트코 수지스 그릴드 닭가슴살, Quaker Oatmeal. Lunch: 코스트코 냉동새우 (꼬리포함), 밤고구마. Dinner: 족발, 생맥주, 소주 소주, 장어탕, 장어구이. more...
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Losing 0.7 kg a Week
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