Weigh In record (no journal entry) for 23 August 2018
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.26g | Prot: 66.98g | Carbs: 51.53g.
Lunch: Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Molho Vinagrete, Churrasco. Snacks/Other: Sobremesa de Gelatina, Sadia Mussarela. more...
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Losing 3.9 kg a Week
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drbarbaradeleo's Weight History
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