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Di berat 70kg pas ini... Mulai ocd lagi... Hari pertama semangat deh
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.29g | Prot: 39.34g | Carbs: 67.02g.
Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Siomay, Tempe Goreng, Sayur Asem, Tongseng. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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