Weigh In record (no journal entry) for 24 August 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.01g | Prot: 62.26g | Carbs: 133.66g.
Breakfast: 牛舌餅, 家樂氏 (Kellogg's) 蜂蜜燕麥, 統一 無糖高纖豆漿, 麥味登 燻雞沙拉. Lunch: 鍋燒意麵. Dinner: 全聯 酒藏冰醉蝦. Snacks/Other: 煎餅. more...
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Losing 2.5 kg a Week
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