Weigh In record (no journal entry) for 23 August 2018
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89 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 71.44g | Prot: 90.53g | Carbs: 10.00g.
Lunch: Repolho, Carne de Panela, Juréia Pepino em Conserva. Dinner: Heinz Maionese, Sadia Bacon, Ovo. more...
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Losing 2.1 kg a Week
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