Weigh In record (no journal entry) for 23 August 2018
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89 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 94.49g | Prot: 75.55g | Carbs: 229.86g.
Breakfast: Eti Çikolata Antep Fıstıklı, Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Beyaz Ekmek, Fındık. Lunch: Magnum Mini Double Karamel, Beyaz Ekmek, Yoğurt, Kavurma. Dinner: Coca-Cola Coca-Cola, Karpuz, Makarna, Fırında Köfte. Snacks/Other: Şeftali, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi), Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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sonsuzas's Weight History
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