Weigh In record (no journal entry) for 23 August 2018
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.39g | Prot: 99.59g | Carbs: 222.68g.
Lunch: Tesco Wholemeal Bap, Coleslaw, Beef Kofta. Dinner: Heinz Oxtail Soup, Hovis Seed Sensations Original, Crosse & Blackwell Chicken and Multigrain Soup. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 2.5 kg a Week
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stevem84's Weight History
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