Weigh In record (no journal entry) for 23 August 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 38.17g | Prot: 62.02g | Carbs: 50.15g.
Breakfast: Кофе с Молоком, Россия Щедрая Душа Шоколад Горький 70%, Oltermanni Сыр Сливочный 45%, Геркулес Овсяные Хлопья, Яйцо, Творог 5%. Lunch: Ашан Манты. Dinner: Омлет с Молоком, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком, Кефир 1%. more...
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1544 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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летка💅🏼конфетка's Weight History
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