minasteinbrecher's Journal, 23 Aug 18

Even before
55.7 kg Lost so far: 0.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
1421 kcal Fat: 47.10g | Prot: 120.45g | Carbs: 139.07g.   Breakfast: Protein Shake, Fruit Pearls Strawberry, Taste of Nature Brazilian Nut Fiesta Organic Food Bar, Coffee. Lunch: Liquid Ice Energy Drink, Ono Hawaiian BBQ Kalbi Short Ribs. more...
Gaining 0.6 kg a Week

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minasteinbrecher's Weight History


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