Weigh In record (no journal entry) for 23 August 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.57g | Prot: 57.09g | Carbs: 192.17g.
Breakfast: Kerupuk Udang, Telur, Gery Chocolatos Chocolate Drink, Telur, Diabetasol Sweetener Stevia, Pisang, Quaker Instant Oatmeal. Lunch: Kuning Telur Matang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Udang, Finna Food Sambal Terasi Uleg, A&W Fried Chicken, Nasi Putih. more...
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1992 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Cardio - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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dinda rain's Weight History
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