Weigh In record (no journal entry) for 23 August 2018
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 55.08g | Prot: 40.66g | Carbs: 217.38g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Café com Leite Integral, Peta Caseira Biscoito de Polvilho Doce Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Quero Feijão Carioca, Alface Americana, Subway Tomate, Pepino (Descascado), Omelete ou Ovos Mexidos com Vegetais, Quiabo Cozido. Dinner: Batata Doce, Leite com Chocolate (Integral), Tapioca com Manteiga. Snacks/Other: Vitamina de Abacate. more...
|
|
1816 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisvânia's Weight History
|