Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
demetriusdas.moraes
Journal
23 Aug 18
demetriusdas.moraes's Journal, 23 Aug 18
demetriusdas.moraes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2018
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1627 kcal
Fat: 84.65g | Prot: 151.50g | Carbs: 62.83g.
Breakfast:
Ovo Frito, Paleta Bovina.
Lunch:
La Pastina Tomates em Cubos, Batata Inglesa Cozida, Peito de Frango, Ovo Frito.
Dinner:
Herbalife Shake de Doce de Leite.
Snacks/Other:
Ovo Frito, Paleta Bovina, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim.
more...
2450 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
demetriusdas.moraes's Weight History
View Complete History