demetriusdas.moraes's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1627 kcal

Fat: 84.65g | Prot: 151.50g | Carbs: 62.83g. Breakfast: Ovo Frito, Paleta Bovina. Lunch: La Pastina Tomates em Cubos, Batata Inglesa Cozida, Peito de Frango, Ovo Frito. Dinner: Herbalife Shake de Doce de Leite. Snacks/Other: Ovo Frito, Paleta Bovina, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...

2450 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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demetriusdas.moraes's Journal, 23 Aug 18

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