Павел4503's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

160.5 kg Lost so far: 9.5 kg. Still to go: 60.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1077 kcal

Fat: 31.64g | Prot: 179.14g | Carbs: 8.24g. Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Соленые Огурцы с Укропом, Кета, Куриная Грудка Отварная. more...

4685 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Павел4503's Journal, 23 Aug 18

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