Weigh In record (no journal entry) for 23 August 2018
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51 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.39g | Prot: 130.06g | Carbs: 94.97g.
Breakfast: 光明 鲜牛奶, 奇亚籽, 麦片. Lunch: 手抓饼, 韭菜/大葱, 蒜苗, 煮熟的芦笋（新鲜）, 三文鱼（烤制或是红烧）. Dinner: 炒丝瓜, 鸡胸肉（烤制或是烘焙，不吃皮）. Snacks/Other: 卡布奇诺咖啡, 卡布奇诺咖啡, 手抓饼. more...
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1430 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coco04561's Weight History
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