Weigh In record (no journal entry) for 23 August 2018
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92 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.96g | Prot: 59.27g | Carbs: 63.24g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Peito de Frango Desfiado. Snacks/Other: Sococo Coco Ralado, Banana Prata, Matte Leão Chá de Erva Doce, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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2724 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alinetina's Weight History
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