Weigh In record (no journal entry) for 23 August 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 65.08g | Prot: 179.75g | Carbs: 152.40g.
Breakfast: 삶은계란. Lunch: 배추김치, 잡곡밥, 오뚜기 프레스코 후실리, 냉모밀, 치킨까스. Dinner: 머위, 배추김치, 된장국, 잡곡밥, 하림 와인숙성 닭가슴살 퀴노아페퍼. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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3198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 10 minutes, Pilates - 40 minutes, 인클라인 런닝머신-High - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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siger16k's Weight History
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