Weigh In record (no journal entry) for 23 August 2018
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111.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 62.90g | Prot: 238.83g | Carbs: 110.20g.
Breakfast: Café. Lunch: Coxão Mole, Yoki Milho para Pipoca, Feijão Preto Cozido, Contra-filé Grelhado. Dinner: Yoki Milho para Pipoca, Contra-filé Grelhado. Snacks/Other: Coxão Mole, Yoki Milho para Pipoca. more...
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Losing 0.3 kg a Week
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VitorTrigueiro's Weight History
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